Definitely the Rolf Method series will help your body be more aligned, relieve muscle pain and overall tension.

Movement awareness and Continuum Movement classes can be an excellent resource to achieve emotional balance and integrate mind and body.

In addition Fascial Fitness classes can help you improve the performance of any activity or sport you do, increasing further elasticity.

Sing up for a free consultation to talk directly to Sylvia about your specific needs and have a posture evaluation.