Movement Awareness
In addition to receiving structural body work, re-educating clients to be aware of their movements is very helpful to the success and long-term benefits of therapy.
Movement awareness enables clients to support changes in their structure, reinforce new movement options, and ultimately avoid old patterns that cause discomfort and/or pain.
Movement Awareness can help with:
-Changing breathing habits
-Repetitive motion injuries
-To release jaw, back and neck tension
-Improving stability
-Improving your performance during exercise. Ex: sport, yoga, dance, etc.
The benefits of Movement Awareness sessions are endless!
Personalized sessions using elements such as breath, sensations, and gravity will be used to help the body to let go of restrictions and release areas of tension in a non-invasive and organic way.
Taken from Rolfing Movement TM, Feldenkrais, Buteyko breathing Method and different dance techniques.
NEW ONLINE COURSE FOR JAW TENSION, TMJ, HEADACHES AND MIGRANES
Learn how to release tension in your head and mouth allowing deep structures in the cranium to work better and relief pressure within.
no specific skills required, you will learn a protocol to apply this therapeutic intervention in your own body
Under my supervision you will learn: (virtual sessions)
- Hands-on Intraoral soft manipulation techniques
- Basic anatomy
- Assessment
This techniques is part of the Rolf Method of Structural Integration series, it’s been modified to teach to clients as a self care technique.
Sessions available in person and via on line
30 min
45 min
English 
Spanish