Fascial Fitness
Is a form of training where you built springiness, elasticity and resistance throughout the whole body, helping you move more efficiently and less prone to injuries.
Fascial, is part of the connective tissue network that surrounds every muscle and organ, forming joints and joint capsules mainly made out of collagen. It creates a system that keeps tensional forces within the body maintaining an equilibrium among muscles, tendons and ligaments.
As we aged, our bodies tend to dehydrate and loose bounciness, fascial training helps to increase hydration in the tissues.
Either if you are 50+ or in your 20’s, it can be added to any current muscle training that you practice. It provides precise tools and knowledge to achieve optimal performance potential.
Is a perfect option for athletes of any type of training or sport or anybody who is looking to get the best out their body.
It will help you stay fit longer and feel younger.
Imagine; like you will learn how “greased” all your joints and give constant tune up to your system to allow you to keep running for miles and miles..
Benefits:
- Achieve flexibility in an organic and non-forceful way
- Great addition to weight lifting, yoga, dance, running, martial arts, etc.
- Get elongated muscles
- Built strength
- Healthy elastic tendons
- Tissue hydration
- Develop propioception
- Improved posture
- Alleviate Back pain
- Recovery from injury
- Cultivate embodiment
Each body is different and unique. All workout is individualized to the client specific needs
Can be a complement of Structural Integration Rolf Method sessions
Private Sessions
Available 30 min and 90 min.
In person and virtual session.
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